In honour of International Women’s Day on Monday, we’re having a week of women’s health and sexual health themed posts here on Recycle This – with lots of related giveaways.

It’s great having so many wonderful things to give away – the range of green, reusable sanitary products available these days is amazing — really something for everyone, whether you’re a pad user or want something inside instead.

There is a quite a lot of buzz around menstrual cups – like the Mooncup we’re giving away – at the moment but chatter about menstrual sponges isn’t quite so common – which is a shame because they’re a great natural option and these ones we’ve got to give away? BEST. NAME. EVER.

Jam Sponges are natural, unbleached sea sponges, sustainably harvested from the Mediterranean Ocean and used a bit like tampons – inserted into the vagina, they soak up menstrual fluid before it has a chance to escape into the wild. Unlike tampons though, they’re chemical-free, won’t cause Toxic Shock Syndrome and won’t cause a giant pile of landfill/block sewers. Treated with care, each sponge will last a year and is fully biodegradable so can compost when you’re done with it.

Plus – PLUS – they come with a shiny bag to keep the spare in AND a badge. (Do take the badge off the sponge before inserting ;) )

We’ve got two sets of these fab things to give away – again, they’re courtesy of the lovely Rachael at Moon Times. Just leave a comment below (doesn’t have to be long – “hi” or “jam sponge? hahahaha, that’s fantastic – puntastic!” will do ;) ) before noon (GMT) on Monday 15th March and I’ll pick a winner at random.

I’m happy to ship internationally and remember to leave your email address in the email address field – it won’t be published on the site but let’s me get in touch with you if you win.

(Apologies for the lack of posts over the last few days – one of our beloved cats died very, very suddenly on Monday night and it threw me somewhat. :( )

Last week, during our lunch themed week, I asked about alternatives to plastic bags & film wraps for packed lunches and it made me think about reusable alternatives to disposable cling film/foil in the kitchen general.

We’ve not really used film for years – a combination of deliberately wanting to avoid using it and being burned buying a couple of rolls of really not clingy clingfilm. I occasionally, when I’m in a rush, use a bit of tin foil as a temporary lid but mostly I use proper lids – we’ve got a selection of random lids which largely fit our standard eating bowls, and we’ve got some plastic can covers.

The downside with the plastic can covers is they only work for cans that are precisely standard size. That’s why I like these homemade reusable bowl covers. They’re elasticated so can be used on a range of sizes of cans, bowls and assorted tubs. A great, simple idea!

What have you done to reduce the use of disposable covers/wraps like cling film/saran wrap in your kitchen?

The other day, Mrs Green of My Zero Waste mentioned how happy she was to receive something in the post wrapped in newspaper rather than a bubblewrap lined envelope or plastic bag.

We buy a lot of stuff online – secondhand stuff from eBay, homemade things from Etsy/Folksy, computer bits, craft supplies, clothes for us and the bajillion small people exploding from the loins of our friends etc etc – and as a result, always have a large amount of packaging lying around our office. A lot of online shops have made improvements over the last few years – crinkled brown paper or air bags instead of polystyrene packaging nuggets, and I’ve received stuff from eBay in all sorts of reused cardboard boxes – but the pile still grows. I reuse it where I can (see below for related reuses) but I’d rather reduce the amount of stuff I receive in the first place if possible.

The most obvious answer to the question is “stop ordering so much stuff online and support your local shops instead”, which is fair enough for some things but other things are harder to come by in real life.

Has anyone ever asked an online shop to reduce the amount of packaging they use? Has anyone sent it back for them to deal with? I’d love to hear your experiences.

If you sell stuff online, what do you do to keep packaging minimum? Got any suggestions for others in the same position?

Post packaging reuses

• How can I reuse or recycle envelopes?
• How can I reuse or recycle padded envelopes?
• How can I reuse or recycle plastic post bags?
• How can I reuse or recycle bubble wrap?
• How can I reuse or recycle packaging cushions?
• How can I reuse or recycle brown paper

We’ve had an email from Katharyn:

Can you tell me what alternatives I have to plastic milk bottles from the supermarket? I tried to get a milkman to deliver but they told me I don’t get through enough milk to warrant them adding me to the route but I seem to generate lots of empty milk bottles! I can recycle them at the supermarket but I would rather not use them in the first place.

I think the milkman – with their reusable glass bottles – is probably the best route here to go down here – such a shame they won’t deliver. How about talking to your neighbours to see if you can up the order?

Some local wholefood stores also stock milk in glass bottles – talk to them about whether you can return the bottles for reusing or whether they should be recycled with other glass bottles.

If you have to keep using your supermarket, buying in bulk would reduce the amount of plastic used per pint but then you’d have a lot of milk to get through. Milk can be frozen but it can be a little separated on thawing – perfectly fine for cooking with but a little less palatable on your cereal. Any advice on freezing milk?

Any other suggestions?

So we reach the end of another year – a time to look back and look forward.

Looking back at 2009, it’s been a cracking year for Recycle This – I’ve posted 204 articles and you wonderful people have left more than 3450 comments! We’ve also nearly doubled the amount of “unique visitors” to the site over the last year too – hopefully a sign that more and more people are keen to reuse and recycle more things, more often.

I finally got around to redesigning the site in May – something I’d been meaning to do for ages – which I think/hope has made it easier for people to find the most common items and related articles. We’ve also introduced a few new features, How can I reduce this? and How can I repair this? – I hope to push those ideas a lot further in the next few months so if you have any suggestions of things you want to reduce/repair, do get in touch and we’ll brainstorm some ideas for you.

Which brings me neatly onto what I intended to be the focus for this post – what are your reducing, reusing and recycling goals in 2010?

Personally, I’m going to continue working on cutting back my addiction to cheap clothes – everyone’s suggestions have been very useful, thanks so much guys – and I’m hoping to bulk cook more to stop us reaching for, for example, supermarket pizzas when we need to eat quickly or packaging-heavy biscuits when we need a snack. I’m also hoping to reuse a lot of packaging in our new garden and I’m going to set up dedicated bins for things we can’t doorstep recycle to make it easier for us to recycle them elsewhere. What are you going to do?

See you in the new decade!