Comments on: How can I reuse or recycle broccoli stalks?

By: Mae

Mae — Tue, 29 Mar 2011 21:38:17 +0000

I bought some brocolli slaw at Trader Joes and mixed with a dressing but found it to be very chewy and tough Would it be a good idea to blanch the slaw to tenderize it a minute and then cool it ? .

By: Selena

Selena — Tue, 09 Feb 2010 12:11:15 +0000

Peel and eat raw – yum! It has a mildly peppery taste raw, and a plesant crunch and texture :)

mmmmm, really really fancying broccoli now!

By: HuntingWabbits

HuntingWabbits — Sat, 16 Jan 2010 02:49:51 +0000

Mmmm, wash, peel, maybe steam, and eat that sucker whole! Maybe with salt, lemon, a little mayo, the way you’d eat artichoke.

By: judy

judy — Wed, 07 Oct 2009 11:43:28 +0000

Guinea pigs love them too.

By: Anonymous

Anonymous — Sat, 08 Aug 2009 22:43:27 +0000

i would probably cut off the florets and eat the stem! the stem is the best part!

By: Anonymous

Anonymous — Sat, 08 Aug 2009 22:41:11 +0000

Dont feed them to horses!

By: lilly

lilly — Tue, 12 May 2009 12:22:23 +0000

you could give them to someone who has a pet rabbit.

By: Susie

Susie — Tue, 13 Jan 2009 13:43:31 +0000

Agreed that the inner part of the stem (the “heart”) is the best part–it tastes more like broccoli than broccoli florets! It doesn’t even necessarily have to be peeled in the banana sense–my usual method of dispatching the tough outer shell, as learned from a chef when I worked in a natural foods deli, is to cut off the tough bottom and then trim away the tough sides. You are left with a tender, delicious stalk that can be consumed raw or cooked.

By: Me

Me — Fri, 02 Jan 2009 10:33:03 +0000

No, no, no! Does the store use the left bits sensibly or just chuck them? And anyway, why throw a perfectly edible bit of a vegetable away??

By: Melinda Goodick

Melinda Goodick — Sun, 28 Dec 2008 19:24:54 +0000

Wow! Lots of good ideas! Here’s mine: I cut off the broccoli stems, cook them with the brocolli and later puree them in the blender. I freeze the puree until I’m ready to make macaroni and cheese, and I use this in the cheese sauce. Another vegetable the kids don’t know they’re eating….

By: Geminiromany

Geminiromany — Sun, 28 Dec 2008 16:56:46 +0000

Juice them! It’s good for you and can be added to other veggie juice such as carrot. If you don’t have a juicer, use a blender, although you might need to add a bit of water…

By: Renee L

Renee L — Sun, 28 Dec 2008 16:37:00 +0000

Can you say “cheap”?! Broccoli stems are yummy. Eat them.

By: Laura

Laura — Fri, 26 Dec 2008 03:06:34 +0000

now why in the heck would you cut it off and let the store throw it out? that’s not really recycling at all. You should learn to use it. It’s really tasty, and easy to prepare you just peel it and munch on it well you cook the rest.

By: Laura

Laura — Fri, 26 Dec 2008 03:05:11 +0000

I was surprised to read this comment. In my family we’ve always fought over who gets to eat the stem. The stem is the best part. you just peel it and slice it. It’s crisp and sweet and juicy.

By: Anonymous

Anonymous — Tue, 23 Dec 2008 02:16:15 +0000

And while we’re on the subject of veggies-asparagus also has tough stems, and can be rather pricy. You can treat the tough stems like you do the broc. Snap off the very bottom bit, and thinly peel the stems. Then steam them, along with the tender top portion. Tastes just as delicious.

By: katie

katie — Mon, 22 Dec 2008 04:42:42 +0000

It tastes just the same as the bits attached to the florettes you know! Someone’s just pipped me to the post – I keep them and then grate them and use them in asian salads. Shred cabbage, carrot, broccoli and cauliflower stems, ginger and lettuce, toss with crushed toasted peanuts and a vinegarette made from rice wine vinegar, chilli, mirin, soy – enjoy. Good for filling in sushi or rice paper rolls as well. Also good to toss with bean thread noodles or rice vermecelli – hot or cold. Yum!

By: hellomelissa

hellomelissa — Sun, 21 Dec 2008 16:16:35 +0000

i grate them for broccoli slaw. add grated carrot, toss with rice vinegar & soy, top with mandarin oranges & slivered almonds.

By: Bob

Bob — Sun, 21 Dec 2008 14:51:34 +0000

Place stock in hot water till it is hot take out and peel [cut off 1/8 >1/4 of the end and pull the skin off gripping it with paring knife and thumb like peeling a banana,,heat in microwave will work but not as well. slice to use for stirfry or chill for salad

By: Socrates

Socrates — Sun, 21 Dec 2008 03:31:03 +0000

Dude, just break the stalks off at the store before you put them in the bag. Leave them for the store to worry about, and maybe they’ll get a clue and start offering broccoli without such frickin’ long stalks!

By: Peg

Peg — Fri, 19 Dec 2008 13:52:56 +0000

Alice, I like the idea of cutting off parts of vegetables/fruits that we don’t use. Why pay for something to toss–even if it does go into the compost pile. GREAT IDEA!!

By: Tamara

Tamara — Fri, 19 Dec 2008 04:03:27 +0000

they do work really well in cream of broccoli soup. cut off any really tough parts, and the bottom… put themm in a slow cooker with a bit of water and let them cook for hours.

then, while it’s still hot, blend broccoli, water and all–about one decent head–, three tablespoons of cream cheese, and three teaspoons of butter in a blender. voila… rich, creamy and fairly low cal.low-cal… (about two hundred fifty per serving)

By: Alice

Alice — Thu, 18 Dec 2008 09:38:42 +0000

I often have a penknife in my pocket, and when shopping in supermarkets I often cut off the stems from broccoli florets so I won’t have to pay for lots of non-floret bits of broccoli when it gets weighed.

I also pick up vine-ripened tomatoes and pull off the stalks so they look like “normal” (cheaper) ones. But perhaps that’s another story…

BTW cats also often like broccoli.

By: Agata

Agata — Wed, 17 Dec 2008 23:03:58 +0000

Give them to dog

By: louisa

louisa — Wed, 17 Dec 2008 19:31:17 +0000

Don’t worry about laughing – I understand I’ve been silly.

In my “defence”, I didn’t actually start eating any part of broccoli until a few years ago and since other people have only served me florets, that’s all I assumed that could be eaten.

There are lots of things on Recycle This that are second nature to some people – things their family has always done – but completely new to other people. The beauty is in sharing it all so everyone benefits from clever ideas :)

By: Oraxia

Oraxia — Wed, 17 Dec 2008 18:39:59 +0000

Hum, I was laughing until I realized you were serious :( Sorry about that.

Anyhow, I actually stir fry the stems with the florets. I tend to cut the florets such that they have longish stems on them (because this is what my Chinese mother did while growing up) and there is generally not too much long stem left over, which gets cut into sticks and tossed in like everything else. Toss it in a little bit before the florets, since it will want to cook slightly longer for being solid, but otherwise… perfectly edible and as use-able as the florets.

By: sami

sami — Wed, 17 Dec 2008 18:25:35 +0000

Perhaps this is only true in the US, but I know at many grocery stores you can choose either the broccoli with the long stems or the short stems. Both are the same kind of vegetable, and the same (I think) cost per pound but just are cut at a different height.

By: Bobbie

Bobbie — Wed, 17 Dec 2008 16:54:09 +0000

Strangely enough I’ve found that my dogs love to chew on them.

I also peel them and cook the most tender parts right in with the florets.

I’ll bet they are delicious in cream of broccoli soup :)

By: Bridget

Bridget — Wed, 17 Dec 2008 16:16:54 +0000

http://justbento.com/handbook/recipe-collection-side-dishes-and-space-fillers/bento-fillers-forgotten-vegetable-kinpira

Very delicious :)

By: James

James — Wed, 17 Dec 2008 15:21:42 +0000

I’ve seen numerous recipes to create a slaw from the broccoli stems. Here’s one:

http://www.foodnetwork.com/recipes/ellie-krieger/creamy-broccoli-slaw-recipe/index.html

By: louisa

louisa — Wed, 17 Dec 2008 14:53:38 +0000

Because, naively, I didn’t know you could eat them ;)

(Or, at least, would want to eat them.)

Just one of those things I never thought about.